4 Foods To Avoid During A Heatwave

Below, we highlight some foods and drinks you should avoid when temperatures soar.

1. Tea and Coffee
   Hot beverages like tea and coffee can raise your body temperature and disrupt your digestive system. To stay cool and hydrated, it’s best to limit or avoid them during a heatwave.
2. Meat
   While barbecues might seem like a summer staple, health experts advise against heavy meat consumption during hot weather. Digesting the protein in meat requires significant energy, generating heat through a process called thermogenesis. Opt for lighter meals instead.
3. Spicy Foods
   Spicy foods contain capsaicin, the compound responsible for their fiery kick. While enjoyable, capsaicin can temporarily increase body temperature. During a heatwave, it’s best to avoid adding extra heat to your system.
4. Ice Cream and Popsicles
   Ironically, consuming very cold treats like ice cream or popsicles can backfire. The rapid drop in internal temperature triggers your body to overcompensate, raising your temperature again. You might end up feeling hotter shortly after indulging.

By avoiding these foods and drinks, you can better manage your body temperature and stay comfortable during a heatwave.