How To Get Over A Crush? 6 Helpful Tips For Moving On

At first, having a crush is exciting—the fluttery feeling in your stomach whenever they’re around, the extra effort in planning outfits just in case you run into them, and mentally preparing conversation starters. But moving on from a crush? That’s a whole different story.

The term “crush” itself comes from the painful reality that you’re drawn to someone who either doesn’t share the same feelings or isn’t available, leaving you feeling emotionally crushed.

It’s common to develop feelings for a coworker, a friend’s friend, or even a roommate—falling for someone is part of life. Thankfully, so is getting over them.

While healing takes time, here are expert-backed tips to help you let go and move forward with confidence.

1. Express Your Feelings and Release Them

Find a trusted friend, sibling, or even your mom and vent. Share what you liked about this person, how you’re feeling, and all those daydreams you had. Get it all out in one conversation and then make a conscious decision to move on.

2. Avoid Fixating on the Heartache

Talking about your emotions is helpful, but dwelling on them can keep you stuck in sadness. Repeating the same painful thoughts can prolong the heartbreak. Instead, ask a friend or family member to distract you—whether through a fun activity or simply spending quality time together.

3. Stay Away from Their Social Media

Constantly checking their online presence only makes it harder to move on. Unfollow them on Instagram, Twitter, or any platform where you might come across their updates. If you see them in person regularly, that’s unavoidable—but you can at least clear your digital space of their presence.

4. Reflect on What You’ve Learned

Now that you’re regaining emotional balance, think about the traits you admired in your crush. Did they have a great sense of humor? A charming smile? Shared interests? Also, consider what you didn’t like. Understanding these preferences can help you in future romantic situations.

5. Remember, This Feeling Won’t Last Forever

Even though it may feel like the sadness will never go away, it’s temporary. Over time, you’ll heal and move on. Life is full of moments where things don’t go as planned, but emotions evolve, and so will you.

6. Write It All Down

Journaling is a proven way to reduce stress, process emotions, and gain clarity. Putting your thoughts on paper allows you to focus on yourself and work through your feelings in a healthy, constructive way.

With time, self-care, and the right mindset, you’ll soon find yourself moving forward—stronger and wiser than before. 💙