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5 Ways You Can Switch To A Healthy Diet
A common resolution that we hear all the time is wanting to be healthier. We know that eating healthy is important yet we don’t always eat the right foods so this is something…
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5 Lesser Known Things That Lead To Hypertension
High blood pressure is rightly called a ‘silent killer’, which, if left unaddressed can raise the risk of heart stroke, attack, kidney damage, or dementia. High blood pressure (140/ 90 mmHg or higher)…
