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Never Eat These 5 Foods Before Exercising Unless You Want Stomach Troubles
Foods affect the body in a variety of ways, particularly when we work out or play sports. Some nutrients improve athletic performance and cause us to increase strength and energy, while others produce…
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8 Food Items Nigerians Can’t Bring To Canada or The UK
If you’re traveling to Canada or the UK, you may be tempted to bring along some of your favourite foods, but think twice! They might be banned. Canada and UK have strict regulations…
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8 Surprising Foods You Didn’t Know Contain Alcohol
You might be surprised to learn that some common foods contain alcohol, even if you don’t typically associate them with it. From ingredients used in cooking to fermented products, alcohol can sneak into…
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7 Foods That Cause Wrinkles and Skin Aging
By now, we know that what we put into our bodies matters — and as we get older, it becomes even more important for us to be hyper-vigilant about which foods we’re eating and…
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Eat These 10 Foods to Help Lower Your Blood Pressure
If you’re looking to lower your blood pressure naturally, certain foods can make a significant difference. By including these nutrient-rich options in your diet, you can support healthy blood pressure levels and improve…
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7 Everyday Foods That Are Healthier When Eaten Raw
You probably already know that a ripe, red apple is a much healthier choice than a sugar-filled piece of chocolate cake. That much is common sense, and for some people it’s enough to…
