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What Your Blood Type Reveals About Your Health Risks
The blood type is more than just a letter and a plus or minus sign; it can be an indicator of certain health risks. Understanding the connection between blood type and health can…
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Is Your Complexion Getting Darker? This Health Issue Could Be The Cause
Don’t believe that your stomach is just in charge of breaking down food. Our immune system and mood are both impacted by a collection of bacteria and other microorganisms in our digestive tract.…
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4 Foods To Avoid During A Heatwave
Below, we highlight some foods and drinks you should avoid when temperatures soar. Tea and Coffee Hot beverages like tea and coffee can raise your body temperature and disrupt your digestive system. To…
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5 Foods To Avoid On a Valentine’s Day Date
Valentine’s Day is around the corner and, as you prepare to be showered with love and do the same for your someone special, there are some things you should be careful of, and…
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7 Things That Happens To Your Body When You Don’t Exercise Regularly
Regular workout is not only good for weight loss, but it also provides you with optimal health. To stay fit, have a healthy body and reduce the risk of many chronic diseases, exercise plays a major…
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What Is ‘Lean Protein’ and Why It Is Considered Healthier
There’s protein and there’s lean protein. But do you know the difference? Maybe you think you do and you just want to check you’ve got it right or perhaps this is the first you’ve…
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5 Things Diabetics Should Do To Take Care Of Their Eyes
If you or a loved one has diabetes, you are probably aware of how crucial it is to maintain blood sugar levels within the prescribed range. The eyes can be severely affected by diabetes, which can lead…
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5 Ways You Can Switch To A Healthy Diet
A common resolution that we hear all the time is wanting to be healthier. We know that eating healthy is important yet we don’t always eat the right foods so this is something…
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7 Ways Oversleeping Can Be Hurtful For Your Health
We are all looking forward to lingering for some few extra moments in bed, clutching onto our soft blankets. Sleep is an important part of our lives since it restores our mental and…
