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6 Reasons For 30 Plus People To Start Having Vitamin D Regularly
Vitamin D also referred to as sunshine vitamin, is crucial for overall health. It not only supports bone strength by helping calcium absorption but also boosts immunity, improves muscle function, and boosts heart…
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Here’s Why You Should Never Mix Alcohol With Energy Drinks
The surge in the popularity of energy drinks has brought a new trend of mixing caffeinated beverages with alcohol. To give a new twist to the drink and stay energetic for hours, people have started to…
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5 Best Exercises To Keep Your Heart Healthy
An apple a day keeps the doctor away!’, as true as the saying goes, is it enough? The pandemic has left us all with plenty of time making us realise the importance to…
